"Self-care is never a selfish act- it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer to others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves, but for many others whose lives we touch." - Parker Palmer        

12 steps for self care

1. If it feels wrong, don't do it.

2. Say exactly what you mean.

3. Don't be a people pleaser. 

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Dont' be afraid to say "No."

8. Don't be afraid to say "Yes."

9. Be kind to yourself.

10. Let go of what you can't control.

11. Stay away from drama and negativity.

12. Love You.